:root{--bg:#f4f2ec;--surface:#ffffff;--surface-2:#f9f8f4;--line:#e5e1d7;--line-2:#efece5;--txt:#1b201e;--dim:#69716d;--faint:#9aa19d;--acc:#2e7d5b;--acc-soft:#e3efe8;--acc-txt:#ffffff;--p:#2f6fbf;--p-soft:#e2ecf8;--h:#c98a12;--h-soft:#f8eed9;--g:#b8507a;--g-soft:#f6e3eb;--warn:#b8641a;--warn-soft:#f8ebdc;--star:#d99a14;--eje:#5a5fd0;--eje-soft:#e6e7fa;--sal:#c9474a;--sal-soft:#f8e3e3;--shadow:0 1px 2px rgba(20,25,22,.06),0 4px 14px rgba(20,25,22,.06);--scrim:rgba(18,22,20,.38);--r:16px;--r-s:11px}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--bg:#101312;--surface:#191d1b;--surface-2:#151917;--line:#2a302d;--line-2:#222826;--txt:#e8ece9;--dim:#9aa39e;--faint:#6c7570;--acc:#4fb486;--acc-soft:#1c3328;--acc-txt:#0d1411;--p:#6aa3e8;--p-soft:#1b2a3d;--h:#e3ad45;--h-soft:#36291a;--g:#df84a8;--g-soft:#3a2230;--warn:#e59a55;--warn-soft:#3a2a1b;--star:#eab54d;--eje:#9599f2;--eje-soft:#25264a;--sal:#ec8285;--sal-soft:#3d2224;--shadow:0 1px 2px rgba(0,0,0,.3),0 6px 18px rgba(0,0,0,.25);--scrim:rgba(0,0,0,.55)}}:root[data-theme=dark]{--bg:#101312;--surface:#191d1b;--surface-2:#151917;--line:#2a302d;--line-2:#222826;--txt:#e8ece9;--dim:#9aa39e;--faint:#6c7570;--acc:#4fb486;--acc-soft:#1c3328;--acc-txt:#0d1411;--p:#6aa3e8;--p-soft:#1b2a3d;--h:#e3ad45;--h-soft:#36291a;--g:#df84a8;--g-soft:#3a2230;--warn:#e59a55;--warn-soft:#3a2a1b;--star:#eab54d;--eje:#9599f2;--eje-soft:#25264a;--sal:#ec8285;--sal-soft:#3d2224;--shadow:0 1px 2px rgba(0,0,0,.3),0 6px 18px rgba(0,0,0,.25);--scrim:rgba(0,0,0,.55)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--txt);font:15px/1.4 -apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Inter,sans-serif}button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}svg.lucide{width:18px;height:18px;stroke-width:2;flex:none}.num{font-variant-numeric:tabular-nums}.app{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column}.cab{padding:calc(env(safe-area-inset-top,0px) + 18px) 18px 10px;background:var(--bg);position:relative;z-index:2}.cab-fila{display:flex;align-items:center;justify-content:space-between;gap:10px}.cab h1{font-size:26px;letter-spacing:-.02em;margin:0;font-weight:700}.cab .sub{color:var(--dim);font-size:13px}.icono-btn{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--surface);box-shadow:var(--shadow);color:var(--dim)}.cuerpo{flex:1;overflow-y:auto;overflow-x:hidden;padding:0 16px 110px;scrollbar-width:none}.cuerpo::-webkit-scrollbar{display:none}.seg{display:flex;background:var(--line-2);border-radius:12px;padding:3px;gap:2px;margin:6px 0 12px}.seg button{flex:1;padding:7px 4px;border-radius:9px;font-size:13px;color:var(--dim);font-weight:500}.seg button.on{background:var(--surface);color:var(--txt);box-shadow:var(--shadow);font-weight:600}.semana-nav{display:flex;align-items:center;justify-content:space-between;margin:2px 0 8px}.semana-nav .t{font-weight:600;font-size:14px}.semana-nav button{width:32px;height:32px;border-radius:10px;display:grid;place-items:center;color:var(--dim)}.semana-nav button:disabled{opacity:.3}.dias{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:14px}.dia{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 8px;border-radius:13px;background:var(--surface);box-shadow:var(--shadow);position:relative}.dia .l{font-size:11px;color:var(--dim);font-weight:600}.dia .n{font-size:16px;font-weight:650}.dia .pt{width:5px;height:5px;border-radius:50%;background:transparent}.dia.entreno .pt{background:var(--acc)}.dia.on{background:var(--txt);color:var(--bg)}.dia.on .l{color:inherit;opacity:.7}.dia.on.entreno .pt{background:var(--bg)}.dia.hoy:not(.on) .n{color:var(--acc)}.tarjeta{background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:14px}.resumen{margin-bottom:14px}.resumen-top{display:flex;justify-content:space-between;align-items:baseline}.kcal-gran{font-size:30px;font-weight:700;letter-spacing:-.02em}.kcal-gran small{font-size:14px;color:var(--dim);font-weight:500;letter-spacing:0}.estado{font-size:12px;font-weight:600;padding:3px 8px;border-radius:999px}.estado.ok{background:var(--acc-soft);color:var(--acc)}.estado.aviso{background:var(--warn-soft);color:var(--warn)}.barra{height:8px;border-radius:99px;background:var(--line-2);position:relative;overflow:visible;margin:10px 0 12px}.barra i{position:absolute;left:0;top:0;bottom:0;border-radius:99px;background:var(--acc)}.barra b{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--txt);border-radius:2px}.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.macro .nom{font-size:11px;color:var(--dim);font-weight:600;letter-spacing:.02em}.macro .val{font-size:14px;font-weight:650}.macro .val span{color:var(--dim);font-weight:500;font-size:12px}.mini{height:5px;border-radius:9px;background:var(--line-2);margin-top:5px;overflow:hidden}.mini i{display:block;height:100%;border-radius:9px}.m-p .mini i{background:var(--p)}.m-h .mini i{background:var(--h)}.m-g .mini i{background:var(--g)}.acciones{display:flex;gap:8px;margin-top:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:10px 14px;border-radius:12px;font-weight:600;font-size:14px}.btn.prim{background:var(--acc);color:var(--acc-txt)}.btn.sec{background:var(--line-2);color:var(--txt)}.btn.peq{padding:7px 10px;font-size:13px;border-radius:10px}.btn.bloque{flex:1}.coach{display:flex;gap:10px;align-items:flex-start;background:var(--surface);border-radius:var(--r);box-shadow:var(--shadow);padding:12px 14px;margin-bottom:14px;position:relative;overflow:hidden}.coach:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--acc)}.coach .ic{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;background:var(--acc-soft);color:var(--acc);flex:none}.coach .ic svg{width:16px;height:16px}.coach .tx{font-size:13px;color:var(--dim);flex:1}.coach .tx b{color:var(--txt);display:block;font-size:14px;margin-bottom:1px}.coach.sug .botones{display:flex;gap:6px;margin-top:9px;flex-wrap:wrap}.coach.sug .botones .btn{display:inline-flex}.coach .dos-seg{display:grid;gap:6px;margin-top:10px}.coach .dos-seg .seg{margin:0}.coach .quien-d{display:flex;gap:6px;align-items:center;margin:8px 0 0;font-size:12.5px;color:var(--dim)}.franja{margin-bottom:12px}.franja-cab{display:flex;justify-content:space-between;align-items:baseline;padding:0 4px 6px}.franja-cab h3{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--dim);margin:0;font-weight:650}.franja-cab .k{font-size:13px;color:var(--dim)}.plato{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--surface);box-shadow:var(--shadow);border-radius:var(--r);width:100%;text-align:left;margin-bottom:6px}.plato .info{flex:1;min-width:0}.plato .nom{font-weight:600;font-size:15px;line-height:1.25}.plato .ing{font-size:12.5px;color:var(--dim);margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plato .kc{text-align:right;flex:none}.plato .kc b{display:block;font-size:15px}.plato .kc span{font-size:11px;color:var(--faint)}.pgh{display:flex;gap:7px;margin-top:6px;font-size:11.5px;font-weight:600}.pgh .p{color:var(--p)}.pgh .h{color:var(--h)}.pgh .g{color:var(--g)}.marca-cambio{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;color:var(--acc);background:var(--acc-soft);padding:2px 7px;border-radius:999px;margin-top:6px}.marca-cambio svg{width:12px;height:12px}.plan-meta{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--dim);margin:-4px 4px 12px}.plan-meta svg{width:14px;height:14px}.entreno-fila{display:flex;align-items:center;gap:10px;margin:0 0 10px}.seg.seg-mini{margin:0;flex:none}.seg-mini button{padding:5px 10px;font-size:12.5px;display:inline-flex;gap:5px;align-items:center}.seg-mini svg{width:14px;height:14px}.seg-mini button.on{color:var(--acc)}.entreno-fila .nt{font-size:12px;color:var(--dim)}.desglose{font-size:12px;color:var(--dim);margin:-4px 0 10px}.franja-cab .izq{display:flex;align-items:center;gap:8px}.marcar{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--line);display:grid;place-items:center;color:transparent;flex:none}.marcar svg{width:13px;height:13px;stroke-width:3}.marcar.si{background:var(--acc);border-color:var(--acc);color:var(--acc-txt)}.marcar.no{background:var(--line-2);color:var(--dim)}.franja-cab .est{font-size:11px;font-weight:600;color:var(--acc)}.franja-cab .est.no{color:var(--dim)}.franja.saltada .plato{opacity:.45}.franja.saltada .franja-cab .k{text-decoration:line-through}.carrusel{display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:0 16px;scroll-padding:0 16px;scrollbar-width:none;overscroll-behavior-x:contain}.carrusel::-webkit-scrollbar{display:none}.carrusel .op{flex:0 0 calc(100% - 22px);scroll-snap-align:start;min-width:0}.carrusel .op:only-child{flex-basis:100%}.puntos{display:flex;align-items:center;gap:5px;padding:0 4px;margin-top:1px}.puntos button{width:6px;height:6px;border-radius:50%;background:var(--line)}.puntos button.on{background:var(--acc);width:16px;border-radius:9px}.puntos span{font-size:11.5px;color:var(--faint);margin-left:6px}.plato .swap{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;color:var(--dim);background:var(--line-2);flex:none}.plato .swap svg{width:15px;height:15px}.btn.ancho{width:100%}.btn:disabled{opacity:.45}.cocido{display:block;font-size:11.5px;color:var(--faint)}.estrellas{display:inline-flex;gap:1px;color:var(--line)}.estrella{display:inline-grid;color:var(--line)}.estrella svg{width:13px;height:13px}.estrella.on{color:var(--star)}.estrella.on svg{fill:currentColor}.estrellas.grande{gap:4px}.estrellas.grande .estrella svg{width:28px;height:28px}.meta-plato{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--dim);margin-top:5px;flex-wrap:wrap}.meta-plato>svg{width:14px;height:14px;color:var(--faint)}.sin-pts{color:var(--faint)}.badge{font-size:11px;font-weight:600;padding:1px 7px;border-radius:999px;background:var(--p-soft);color:var(--p)}.filtros{display:flex;gap:6px;overflow-x:auto;margin:0 -16px 10px;padding:2px 16px 4px;scrollbar-width:none}.filtros::-webkit-scrollbar{display:none}.chip-f{flex:none;font-size:13px;padding:6px 12px;border-radius:999px;background:var(--surface);box-shadow:var(--shadow);color:var(--dim);font-weight:500}.chip-f.on{background:var(--txt);color:var(--bg)}.link-receta{display:inline-flex;gap:6px;align-items:center;font-size:13px;font-weight:600;color:var(--acc);margin-top:8px}.link-receta svg{width:15px;height:15px}.puntuar{display:flex;align-items:center;justify-content:space-between;padding:12px 0 6px}.puntuar>span:first-child{font-size:14px;font-weight:600}.desc{font-size:14px;line-height:1.5;margin:12px 0 0}.hoja .seccion-t{margin:18px 0 8px}.ingr-l{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line-2);font-size:14px}.ingr-l span:last-child{color:var(--dim);text-align:right;font-size:13px}.pasos{padding-left:20px;margin:0;font-size:14px;line-height:1.5}.pasos li{margin-bottom:6px}.video{aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:var(--line-2)}.video iframe{width:100%;height:100%;border:0;display:block}.vacio-v{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:var(--faint);font-size:13px;text-align:center;padding:16px;border:1.5px dashed var(--line);background:transparent}.vacio-v svg{width:26px;height:26px}.hoja.alta{height:88%}textarea.txt{resize:vertical;line-height:1.45}.et-campo{display:block;font-size:12px;font-weight:650;color:var(--dim);margin:16px 0 6px;letter-spacing:.02em}.fila-admin{width:100%;text-align:left}.fila-admin .cnt{display:inline-flex;align-items:center;gap:4px;color:var(--dim);font-size:13px}.badge.prop{background:var(--warn-soft);color:var(--warn)}.aviso-rev{display:flex;gap:10px;align-items:flex-start;background:var(--warn-soft);color:var(--txt);border-radius:12px;padding:10px 12px;font-size:13px;margin-top:12px;line-height:1.45}.aviso-rev svg{color:var(--warn);width:18px;height:18px;margin-top:1px}button.plan-meta{width:100%;text-align:left}.plan-meta u{color:var(--acc);text-decoration:none;font-weight:600}.cobertura{padding:14px 14px 10px}.cob-t{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);font-weight:650;margin-bottom:10px}.cob{margin-bottom:12px}.cob-cab{display:flex;align-items:center;gap:10px}.cob-cab .tx{flex:1;min-width:0}.cob-cab b{display:block;font-size:14px}.cob-cab .tx span{font-size:12px;color:var(--dim)}.pista{height:6px;border-radius:9px;background:var(--line-2);position:relative;margin:8px 0 0 42px}.pista i{position:absolute;left:0;top:0;bottom:0;border-radius:9px}.pista b{position:absolute;top:-1px;width:8px;height:8px;border-radius:50%}.eje-t{display:flex;justify-content:space-between;margin-left:42px;font-size:11px;color:var(--faint)}.chip-f .pt{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:6px;vertical-align:1px}.chip-f.on .pt{box-shadow:0 0 0 1.5px var(--bg)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-l{font-size:11px;color:var(--faint);text-align:center;font-weight:600;padding-bottom:2px}.cal-d{height:46px;border-radius:11px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:14px;font-weight:600;background:var(--surface);box-shadow:var(--shadow)}.cal-d.pasado{background:transparent;box-shadow:none;color:var(--faint)}.cal-d.hoy{color:var(--acc);box-shadow:inset 0 0 0 1.5px var(--acc)}.cal-d.on{background:var(--txt);color:var(--bg);box-shadow:none}.cal-d .pts{display:flex;gap:3px;height:5px}.cal-d .pts i{width:5px;height:5px;border-radius:50%}.cal-d.on .pts i{box-shadow:0 0 0 1px var(--bg)}.leyenda{display:flex;gap:14px;font-size:12px;color:var(--dim);margin:10px 2px 0}.leyenda span{display:inline-flex;align-items:center;gap:6px}.leyenda i{width:7px;height:7px;border-radius:50%}.agenda .ev{display:flex;gap:12px;align-items:center;padding:12px 14px;border-bottom:1px solid var(--line-2);width:100%;text-align:left}.agenda .ev:last-child{border-bottom:0}.ev .tx{flex:1;min-width:0}.ev b{display:block;font-size:14.5px}.ev .tx span{font-size:12.5px;color:var(--dim)}.ev>svg{color:var(--faint);width:16px;height:16px}.tab span{white-space:nowrap}.grupo-compra{margin-bottom:14px}.grupo-compra h3{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);margin:0 4px 6px;font-weight:650}.fila-compra{display:flex;align-items:center;gap:12px;padding:11px 14px;border-bottom:1px solid var(--line-2);width:100%;text-align:left}.fila-compra:last-child{border-bottom:0}.check{width:22px;height:22px;border-radius:7px;border:1.5px solid var(--line);display:grid;place-items:center;flex:none;color:transparent}.check svg{width:14px;height:14px}.fila-compra.hecho .check{background:var(--acc);border-color:var(--acc);color:var(--acc-txt)}.fila-compra.hecho .nm{text-decoration:line-through;color:var(--faint)}.fila-compra .nm{flex:1}.fila-compra .cant{color:var(--dim);font-size:13px;text-align:right}.tarjeta.lista{padding:0}.chips{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.chip{font-size:12px;padding:3px 9px;border-radius:999px;background:var(--line-2);color:var(--dim);font-weight:500}.chip.c-proteina,.chip.c-lacteo{background:var(--p-soft);color:var(--p)}.chip.c-hidrato,.chip.c-fruta{background:var(--h-soft);color:var(--h)}.chip.c-grasa{background:var(--g-soft);color:var(--g)}.chip.c-verdura{background:var(--acc-soft);color:var(--acc)}.seccion-t{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim);margin:18px 4px 8px;font-weight:650}.campo{display:flex;align-items:center;justify-content:space-between;padding:11px 14px;border-bottom:1px solid var(--line-2);gap:10px}.campo:last-child{border-bottom:0}.campo .et{font-size:14px}.campo .et small{display:block;color:var(--faint);font-size:12px}.stepper{display:flex;align-items:center;gap:4px;background:var(--line-2);border-radius:11px;padding:3px}.stepper button{width:30px;height:30px;border-radius:8px;display:grid;place-items:center;color:var(--dim)}.stepper button:active{background:var(--surface)}.stepper .v{min-width:64px;text-align:center;font-weight:650;font-size:14px}.stepper button.v{width:auto;height:30px;display:block;color:var(--txt);padding:0 2px}.stepper input.v{width:64px;height:30px;border:0;border-radius:8px;background:var(--surface);color:var(--txt);font:inherit;font-weight:650;font-size:16px;text-align:center;outline:2px solid var(--acc);padding:0}.stepper svg{width:16px;height:16px}.opciones{display:grid;gap:8px}.opcion{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border-radius:var(--r);background:var(--surface);box-shadow:var(--shadow);text-align:left;border:1.5px solid transparent;width:100%}.opcion.on{border-color:var(--acc)}.opcion .rad{width:20px;height:20px;border-radius:50%;border:1.5px solid var(--line);flex:none;margin-top:1px;display:grid;place-items:center}.opcion.on .rad{border-color:var(--acc)}.opcion.on .rad:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--acc)}.opcion b{display:block;font-size:14.5px}.opcion span{font-size:12.5px;color:var(--dim)}.calculo .linea{display:flex;justify-content:space-between;padding:6px 0;font-size:14px;gap:12px}.calculo .linea span:first-child{color:var(--dim)}.calculo .linea small{display:block;color:var(--faint);font-size:11.5px}.calculo .total{border-top:1px solid var(--line);margin-top:4px;padding-top:9px;font-weight:700}.calculo .total span:first-child{color:var(--txt)}.calculo .obj{font-size:17px}.nota-peq{font-size:12px;color:var(--faint);margin-top:8px;line-height:1.5}.grafico{width:100%;height:110px;display:block;margin-top:6px}.fotos{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.foto{aspect-ratio:3/4;border-radius:12px;border:1.5px dashed var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--faint);font-size:12px}.vacio{text-align:center;padding:60px 24px;color:var(--dim)}.vacio .ic{width:56px;height:56px;border-radius:18px;background:var(--acc-soft);color:var(--acc);display:grid;place-items:center;margin:0 auto 14px}.vacio .ic svg{width:26px;height:26px}.vacio h2{color:var(--txt);font-size:18px;margin:0 0 6px}.vacio p{font-size:14px;margin:0 auto;max-width:290px}.tabbar{position:absolute;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:8px 8px calc(env(safe-area-inset-bottom,0px) + 10px);background:color-mix(in srgb,var(--surface) 88%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line-2);z-index:5}.tab{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;color:var(--faint);font-weight:600;padding:4px 0}.tab svg{width:22px;height:22px}.tab.on{color:var(--acc)}.velo{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--scrim);z-index:10;animation:fade .18s ease}.hoja{position:absolute;left:0;right:0;bottom:0;max-height:88%;background:var(--surface);border-radius:22px 22px 0 0;z-index:11;display:flex;flex-direction:column;animation:sube .22s cubic-bezier(.2,.8,.2,1)}@keyframes sube{0%{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}@keyframes fade{0%{opacity:0}to{opacity:1}}.hoja .asa{width:38px;height:5px;border-radius:9px;background:var(--line);margin:8px auto 2px}.hoja-cab{display:flex;align-items:flex-start;gap:10px;padding:8px 18px 12px;border-bottom:1px solid var(--line-2)}.hoja-cab .t{flex:1}.hoja-cab h2{font-size:19px;margin:0;letter-spacing:-.01em}.hoja-cab .sub{font-size:13px;color:var(--dim);margin-top:2px}.hoja-cuerpo{overflow:auto;padding:4px 18px 16px}.hoja-pie{padding:12px 18px calc(env(safe-area-inset-bottom,0px) + 16px);border-top:1px solid var(--line-2);display:flex;gap:8px}.ingr{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line-2)}.ingr:last-child{border-bottom:0}.ingr .q{flex:1;min-width:0}.ingr .q b{font-weight:600;font-size:14.5px;display:block}.ingr .q span{font-size:12px;color:var(--dim)}.ingr .swap{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;color:var(--dim);background:var(--line-2)}.ingr .swap svg{width:16px;height:16px}.ingr .stepper .v{min-width:54px}.totales{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0 4px}.totales div{background:var(--surface-2);border:1px solid var(--line-2);border-radius:12px;padding:8px 6px;text-align:center}.totales b{display:block;font-size:16px}.totales span{font-size:11px;color:var(--dim);font-weight:600}.totales .p b{color:var(--p)}.totales .h b{color:var(--h)}.totales .g b{color:var(--g)}.cand{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line-2);width:100%;text-align:left}.cand .q{flex:1}.cand b{font-weight:600}.cand span{font-size:12px;color:var(--dim)}.cand .dif{font-size:12px;font-weight:600;color:var(--dim)}.cand.mejor .dif{color:var(--acc)}.volver{display:inline-flex;align-items:center;gap:4px;color:var(--dim);font-size:13px;font-weight:600;margin:8px 0}.toast{position:absolute;left:16px;right:16px;bottom:96px;z-index:20;background:var(--txt);color:var(--bg);border-radius:14px;padding:12px 14px;font-size:13.5px;display:flex;gap:10px;align-items:center;animation:sube .2s ease;box-shadow:0 8px 24px #00000040}.toast svg{color:var(--acc)}:root{--c1:#5a5fd0;--c2:#1b9160}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--c1:#8085ea;--c2:#3fa878}}:root[data-theme=dark]{--c1:#8085ea;--c2:#3fa878}.graf{position:relative;margin-top:8px}.graf svg{width:100%;display:block;touch-action:pan-y;overflow:visible}.graf .tip{position:absolute;top:-6px;transform:translate(-50%,-100%);background:var(--surface);box-shadow:var(--shadow);border:1px solid var(--line-2);border-radius:10px;padding:6px 9px;font-size:12px;pointer-events:none;white-space:nowrap;z-index:3;color:var(--txt)}.graf .tip b{display:block;font-size:12.5px}.graf .tip span{color:var(--dim)}.graf .tip i{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px}.leyenda-g{display:flex;gap:14px;font-size:12px;color:var(--dim);margin-top:8px;flex-wrap:wrap}.leyenda-g i{width:14px;height:3px;border-radius:2px;display:inline-block;margin-right:6px;vertical-align:middle}.g-tit{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.g-tit b{font-size:15px}.g-tit span{font-size:12px;color:var(--dim)}.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.tile{background:var(--surface);box-shadow:var(--shadow);border-radius:14px;padding:10px 12px}.tile b{display:block;font-size:24px;letter-spacing:-.02em;line-height:1.1}.tile span{font-size:11.5px;color:var(--dim);line-height:1.3;display:block;margin-top:2px}.ultima{display:block;width:100%;text-align:left;background:var(--surface-2);border:1px solid var(--line-2);border-radius:14px;padding:10px 12px;margin:4px 0 8px}.ultima-t{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--dim);font-weight:600}.ultima-t svg{width:15px;height:15px}.ultima-s{display:flex;gap:16px;flex-wrap:wrap;margin:6px 0 4px}.ultima-s span{font-size:17px;font-weight:700}.ultima-s small{font-size:11px;color:var(--faint);font-weight:650;margin-right:5px}.ultima-g{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--dim)}.delta{font-size:11px;font-weight:700;margin-left:3px}.delta.mas{color:var(--acc)}.delta.menos{color:var(--warn)}.tabla-g{width:100%;border-collapse:collapse;font-size:13px;margin-top:8px}.tabla-g th{font-size:11px;color:var(--faint);text-align:left;font-weight:650;padding:6px 0;border-bottom:1px solid var(--line)}.tabla-g td{padding:7px 0;border-bottom:1px solid var(--line-2)}.tabla-g td:last-child,.tabla-g th:last-child{text-align:right}.rec{display:inline-flex;align-items:center;gap:3px;font-size:10.5px;font-weight:700;color:var(--acc);background:var(--acc-soft);padding:1px 6px;border-radius:999px;margin-left:6px}.rec svg{width:11px;height:11px}.insight{display:flex;gap:10px;align-items:flex-start;font-size:13px;line-height:1.45;margin-top:10px;padding-top:10px;border-top:1px solid var(--line-2)}.insight svg{color:var(--acc);width:18px;height:18px;flex:none;margin-top:1px}.fila-adm{display:flex;gap:12px;align-items:center;width:100%;text-align:left;padding:10px 12px;background:var(--surface);border-radius:14px;box-shadow:var(--shadow);margin-bottom:8px}.fila-adm .tx{flex:1;min-width:0}.fila-adm .tx b{display:block;font-size:14.5px;font-weight:600;line-height:1.3}.fila-adm .tx>span{display:block;font-size:12.5px;color:var(--dim);margin-top:2px}.fila-adm .chips{gap:4px;margin-top:5px}.fila-adm .ic-est{flex:none;color:var(--faint);display:grid;place-items:center}.fila-adm .ic-est.ok{color:var(--acc)}.fila-adm .ic-est.oc{color:var(--warn)}.tenue{color:var(--faint)}.chip.ok{background:var(--acc-soft);color:var(--acc)}.chip.oc,.chip.warn{background:var(--warn-soft);color:var(--warn)}.chip.prin{background:var(--acc-soft);color:var(--acc)}.grupo-t{display:flex;align-items:center;gap:8px;margin:16px 4px 8px;font-size:12px;font-weight:650;color:var(--dim);text-transform:uppercase;letter-spacing:.05em}.grupo-t .pt{width:8px;height:8px;border-radius:50%;background:var(--faint)}.grupo-t .pt.c-proteina,.grupo-t .pt.c-lacteo{background:var(--p)}.grupo-t .pt.c-hidrato,.grupo-t .pt.c-fruta{background:var(--h)}.grupo-t .pt.c-grasa{background:var(--g)}.grupo-t .pt.c-verdura{background:var(--acc)}.sel-chips{display:flex;flex-wrap:wrap;gap:6px;margin:2px 0 6px}.sel-chips button{font-size:13px;padding:6px 11px;border-radius:999px;background:var(--line-2);color:var(--dim);font-weight:500}.sel-chips button.on{background:var(--acc);color:var(--acc-txt)}.sel-chips button.on2{background:var(--acc-soft);color:var(--acc);box-shadow:inset 0 0 0 1.5px var(--acc)}.form-t{font-size:12px;font-weight:650;color:var(--dim);text-transform:uppercase;letter-spacing:.05em;margin:16px 0 6px}.form-t small{text-transform:none;letter-spacing:0;font-weight:400;color:var(--faint);margin-left:6px}.macros-in{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.macros-in label{font-size:12px;color:var(--dim);display:block;margin-bottom:4px}.macros-in .txt{padding:9px 8px;text-align:center;font-size:15px}.cuadra{display:flex;gap:8px;align-items:center;font-size:13px;margin-top:8px;color:var(--dim);line-height:1.4}.cuadra svg{width:16px;height:16px;color:var(--acc);flex:none}.cuadra.mal,.cuadra.mal svg{color:var(--warn)}.dos-in{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) 80px;gap:8px}.uso{display:flex;gap:10px;align-items:flex-start;background:var(--surface-2);border-radius:12px;padding:10px 12px;font-size:13px;color:var(--dim);line-height:1.45;margin-top:14px}.uso svg{color:var(--acc);margin-top:1px;flex:none}.acciones-al{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.enlace{color:var(--acc);font-weight:600;font-size:13.5px;text-decoration:underline;text-underline-offset:2px;padding:2px 0}.adm-prog{background:var(--surface);box-shadow:var(--shadow);border-radius:var(--r);padding:14px;margin:0 0 12px}.adm-prog .t{display:flex;justify-content:space-between;align-items:baseline;gap:8px;font-size:14px}.adm-prog .t b{font-size:15px}.adm-prog .barra{margin:10px 0}.repaso-cab{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--dim);margin:0 0 6px}.repaso-cab .barra{flex:1;margin:0}.zona-f{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:4px 0;font-size:14px}.zona-f .seg{margin:0;width:190px;flex:none}.paso-ed{display:flex;gap:8px;align-items:flex-start;margin-bottom:6px}.paso-ed .n{width:22px;height:22px;border-radius:50%;background:var(--line-2);color:var(--dim);font-size:12px;font-weight:650;display:grid;place-items:center;flex:none;margin-top:9px}.paso-ed textarea{min-height:52px;flex:1;min-width:0}.paso-ed .quitar{color:var(--faint);margin-top:9px;flex:none}.fotos-sel{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.fotos-sel button,.fotos-sel .dib{border-radius:12px;background:#fff;border:1.5px solid var(--line-2);padding:4px;aspect-ratio:1/1;display:grid;place-items:center;overflow:hidden;position:relative}.fotos-sel button.on{border-color:var(--acc)}.fotos-sel img{max-width:100%;max-height:100%;object-fit:contain}.fotos-sel small{position:absolute;left:4px;bottom:3px;font-size:10px;font-weight:650;color:var(--acc);background:var(--surface);border-radius:6px;padding:0 4px}.parecido{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--line-2)}.parecido:last-child{border-bottom:0}.parecido .tx{flex:1;min-width:0;font-size:14px}.parecido .tx span{display:block;font-size:12px;color:var(--dim)}.juntar-2{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0}.juntar-2 .opcion{flex-direction:column;gap:6px;padding:10px}.juntar-2 .opcion b{font-size:13.5px;line-height:1.3}.mueve{background:var(--surface-2);border-radius:12px;padding:10px 12px 10px 30px;margin:0;font-size:13.5px;line-height:1.5}.mueve li{margin:2px 0}.pie-tres{flex:1;display:grid;grid-template-columns:auto auto minmax(0,1fr);gap:8px}.pie-tres .btn{white-space:nowrap}html,body,#root{height:100%}body{overscroll-behavior:none}.app{position:fixed;top:0;right:0;bottom:0;left:0}.velo,.hoja,.toast{position:fixed}.toast{bottom:calc(env(safe-area-inset-bottom,0px) + 96px)}.cuerpo{-webkit-overflow-scrolling:touch}a{color:inherit}a.tab,a.btn,a.nav{text-decoration:none}.txt{width:100%;padding:11px 12px;border-radius:11px;border:1px solid var(--line);background:var(--surface-2);color:var(--txt);font:inherit;font-size:16px;outline:none}.txt:focus{border-color:var(--acc)}.et-campo{display:block;font-size:12px;font-weight:650;color:var(--dim);margin:14px 0 6px;letter-spacing:.02em}.error{color:var(--sal);font-size:13px;margin-top:8px}.cargando{display:grid;place-items:center;height:100%;color:var(--faint);font-size:14px}.ic{width:32px;height:32px;border-radius:10px;display:grid;place-items:center;flex:none}.ic svg{width:16px;height:16px}.ic-ali{background:var(--acc-soft);color:var(--acc)}.ic-eje{background:var(--eje-soft);color:var(--eje)}.ic-sal{background:var(--sal-soft);color:var(--sal)}.ic-vacio{background:var(--line-2);color:var(--faint)}.bg-ali{background:var(--acc)}.bg-eje{background:var(--eje)}.bg-sal{background:var(--sal)}.esc{display:none}@media (min-width:1024px){.solo-movil{display:none!important}.app{position:static;display:grid;grid-template-columns:240px 1fr;min-height:100vh}.app>.tabbar{display:none}.lado{position:sticky;top:0;height:100vh;border-right:1px solid var(--line-2);padding:22px 14px;display:flex;flex-direction:column;gap:4px;background:var(--surface-2);overflow-y:auto}.principal{min-width:0;display:flex;flex-direction:column;height:100vh;overflow:hidden}.principal>.cab{padding:26px 36px 10px}.principal>.cuerpo{padding:0 36px 48px;max-width:1240px;width:100%}.cab h1{font-size:30px}.velo{z-index:40}.hoja{left:50%;right:auto;bottom:auto;top:50%;transform:translate(-50%,-50%);width:min(620px,92vw);max-height:86vh;border-radius:22px;z-index:41;animation:fade .18s ease}.hoja .asa{display:none}.toast{left:auto;right:28px;bottom:28px;max-width:440px}}@media (max-width:1023.98px){.solo-escritorio{display:none!important}.lado{display:none}.principal{display:contents}}.logo{font-family:Anton,Impact,sans-serif;font-size:26px;text-transform:uppercase;letter-spacing:.01em;padding:0 10px 18px;text-decoration:none;color:var(--txt)}.logo span{color:var(--acc)}.nav{display:flex;align-items:center;gap:11px;padding:9px 10px;border-radius:10px;color:var(--dim);font-weight:550;font-size:14.5px;width:100%;text-align:left}.nav:hover{background:var(--line-2);color:var(--txt)}.nav.on{background:var(--surface);color:var(--txt);box-shadow:var(--shadow)}.nav svg{width:18px;height:18px}.nav .b{margin-left:auto;font-size:11px;font-weight:700;background:var(--acc);color:var(--acc-txt);border-radius:9px;padding:1px 7px}.nav-sep{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--faint);padding:16px 10px 6px}.yo-lado{margin-top:auto;display:flex;align-items:center;gap:10px;padding:10px;border-top:1px solid var(--line-2)}.yo-lado .av{width:34px;height:34px;border-radius:50%;background:var(--acc-soft);color:var(--acc);display:grid;place-items:center;font-weight:700;font-size:13px;flex:none}.yo-lado b{display:block;font-size:14px}.yo-lado span{font-size:12px;color:var(--dim)}.publica{min-height:100vh;display:grid;place-items:center;padding:24px 16px;background:var(--bg)}.publica .caja{width:min(420px,100%);background:var(--surface);border-radius:22px;box-shadow:var(--shadow);padding:28px 24px}.publica h1{font-size:24px;margin:0 0 4px;letter-spacing:-.02em}.publica .sub{color:var(--dim);font-size:14px;margin-bottom:8px}.publica .marca{font-family:Anton,Impact,sans-serif;font-size:30px;text-transform:uppercase;margin-bottom:18px;display:block;text-decoration:none;color:var(--txt)}.publica .marca span{color:var(--acc)}.qr{display:grid;place-items:center;background:#fff;border-radius:14px;padding:10px;margin:12px 0}.qr svg{width:200px;height:200px}.codigos{display:grid;grid-template-columns:1fr 1fr;gap:6px;font-family:IBM Plex Mono,monospace;font-size:14px;background:var(--surface-2);border-radius:12px;padding:12px;margin:10px 0}
